Baimon sacha inchi blodtryckskontrollen English 60 st

150,00 kr

Nutrition

Sacha inchi seeds are rich in protein, fiber, and heart healthy fats.

A 0.4-ounce (10-gram) serving of sacha inchi seeds contains (1Trusted Source):

  • Calories: 70
  • Protein: 3 grams
  • Fat: 5 grams
  • Carbs: 1 gram
  • Fiber: 1 gram

The seeds are particularly high in unsaturated fat, which may be associated with a lower risk of heart disease when used in place of saturated fats or carbohydrates in your diet (2Trusted Source).

They also contain other important micronutrients, such as phosphorus, potassium, magnesium, calcium, and zinc (3).

What’s more, they contain antioxidants and phenolic compounds that may reduce inflammation in your body and protect against chronic disease (4Trusted Source5Trusted Source).

summarySacha inchi seeds are rich in protein, fiber, and heart healthy fats. They also contain several essential micronutrients and antioxidants.

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